The Little Dominican Eats… The Good Batch

Thee Good Batch Ice Cream Sandwiches & Spoon University’s Brainfood 2016

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Being a Fit Woman of Color in 2016

The Prelude. I read Ann Vatow’s recent post in the Daily News where she calls for changes in her NYC neighborhood, Inwood, due to the area being “too noisy.” Having grown up and lived in Washington Heights (right below Inwood) up until this past February, I do not doubt that some nights can be louder than others but let… Continue reading Being a Fit Woman of Color in 2016

I am Recovery.

re·cov·er·y /rəˈkəv(ə)rē/ noun 1. a return to a normal state of health, mind, or strength. 2. the action or process of regaining possession or control of something stolen or lost. Walking down Madison Avenue, the heat of the sun reddening my cheeks, I will myself away from the usual safe havens: Whole Foods, Dough, Doughnut Plant, Levain… Continue reading I am Recovery.

How To Make Flexible Eating Work For You

Good morning Fitness enthusiasts and foodies! Did you all enjoy a great Fourth of July? J and I visited his parents for a few days before I headed back to see my parents. I have been enjoying a much more flexible eating plan this summer than last summer, probably because I have learned over the past… Continue reading How To Make Flexible Eating Work For You

BBQs and Bikes: 11 Tips for Your Healthiest Summer Yet

I am going to let you in on a secret: I used to hate summer. The facts: I was born in February, would anxiously watch for the lightest trace of snow, obsessed over boots, and gave up coffee for hot chocolate. Yup. True winter baby. Until summer 2013 when I: discovered Flywheel, completed my first half-marathon, and was already… Continue reading BBQs and Bikes: 11 Tips for Your Healthiest Summer Yet