So You Want Abs? (Part I)

I recently had an old college friend e-mail me to ask for help. She was in the same situation I was in just 8 months back: finally having lost all the weight she gained in college, she wanted to know what she had to do for abs.   That is how it started for me. …

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Creating Your Fit Plan

Since August 2014 I have been Freelance writing for Serendipity New York, a Brooklyn-based women's lifestyle website. Just like on this blog I try to show the readers of Serendipity NY that Fitness can be both manageable and fun! So, over the course of the next few days I wanted to share with all of …

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#DoYou!

One of the best videos I have found today on #selfacceptance and #lovingyourself. The video features Lammiy Marks, a realistic version of Barbie created by the 26 year-old graphic artist and researcher Nickolay Lamm. This was released for International Women's Day on Sunday, so I am of course late. (I always seem to be late on whatever is …

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Protein French Toast & Egg Whites!

If there is one thing I love, it is waking up in the morning to eat! I honestly LOVE food, and I LOVE breakfast foods even more! Funny enough though, when I was younger I used to hate (like really really despise) French toast. Wait... what?! I know, I know. Just bare with me! I …

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