I recently had an old college friend e-mail me to ask for help. She was in the same situation I was in just 8 months back: finally having lost all the weight she gained in college, she wanted to know what she had to do for abs. That is how it started for me.… Continue reading So You Want Abs? (Part I)
Since August 2014 I have been Freelance writing for Serendipity New York, a Brooklyn-based women’s lifestyle website. Just like on this blog I try to show the readers of Serendipity NY that Fitness can be both manageable and fun! So, over the course of the next few days I wanted to share with all of… Continue reading Creating Your Fit Plan
One of the best videos I have found today on
#selfacceptance and #lovingyourself. The video features Lammiy Marks, a realistic version of Barbie created by the 26 year-old graphic artist and researcher Nickolay Lamm. This was released for International Women’s Day on Sunday, so I am of course late. (I always seem to be late on whatever is trending…)
But, the video is incredibly refreshing and empowering in the midst of Victoria Secret commercials and Equinox advertisements so I am sharing it anyway! Enjoy!
If there is one thing I love, it is waking up in the morning to eat! I honestly LOVE food, and I LOVE breakfast foods even more! Funny enough though, when I was younger I used to hate (like really really despise) French toast. Wait… what?! I know, I know. Just bare with me! I… Continue reading Protein French Toast & Egg Whites!