I am Recovery.

re·cov·er·y /rəˈkəv(ə)rē/ noun 1. a return to a normal state of health, mind, or strength. 2. the action or process of regaining possession or control of something stolen or lost. Walking down Madison Avenue, the heat of the sun reddening my cheeks, I will myself away from the usual safe havens: Whole Foods, Dough, Doughnut Plant, Levain …

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How To Make Flexible Eating Work For You

Good morning Fitness enthusiasts and foodies! Did you all enjoy a great Fourth of July? J and I visited his parents for a few days before I headed back to see my parents. I have been enjoying a much more flexible eating plan this summer than last summer, probably because I have learned over the past …

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A New You

Forget January 1st, and New Year's Resolutions and "starting fresh" once numbers on a calendar change. Forget making promises simply because it's believed a smaller pair of jeans will fix everything. Forget looking in the mirror and picking out flaws. Forget calorie restrictions, and "diets" and skipping meals. Forget crying over a few extra calories …

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