The Little Dominican Eats… The Good Batch

Thee Good Batch Ice Cream Sandwiches & Spoon University's Brainfood 2016

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How To Make Flexible Eating Work For You

Good morning Fitness enthusiasts and foodies! Did you all enjoy a great Fourth of July? J and I visited his parents for a few days before I headed back to see my parents. I have been enjoying a much more flexible eating plan this summer than last summer, probably because I have learned over the past …

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The Little Dominican Eats… Tisserie!

It's been a long week. Monday: Attended a staff training and grabbed a glass of wine at a co-worker's"see you later." (Not goodbye.) Tuesday: Late night in the office. Wednesday: Learned how to create a compelling presence then followed it up with Live In The Grey & Poppin's workshop "Making Hard Choices: Discover Your Values & Define …

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The Little Dominican Eats… Red Rooster Harlem!

Two weeks ago I celebrated my golden birthday. According to Wiki: A person's Golden or Grand Birthday, also referred to as their "Lucky Birthday", "Champagne Birthday", or "Star Birthday", occurs when they turn the age of their birthday. The thought of climbing up in years didn't make me feel lucky. In fact, I dreaded my birthday so much I …

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The Little Dominican Eats… Winter Flea + Smorgasburg!

I love cities. Having grown up in New York City, I love being able to wander and discover new sights. In the summer I love picking a random avenue and seeing where it takes me. After a while seeing the same sights bores me. I was starting to get a little antsy in Manhattan so …

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