The Little Dominican Eats… The Good Batch

Thee Good Batch Ice Cream Sandwiches & Spoon University's Brainfood 2016


I am Recovery.

re·cov·er·y /rəˈkəv(ə)rē/ noun 1. a return to a normal state of health, mind, or strength. 2. the action or process of regaining possession or control of something stolen or lost. Walking down Madison Avenue, the heat of the sun reddening my cheeks, I will myself away from the usual safe havens: Whole Foods, Dough, Doughnut Plant, Levain …

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How To Make Flexible Eating Work For You

Good morning Fitness enthusiasts and foodies! Did you all enjoy a great Fourth of July? J and I visited his parents for a few days before I headed back to see my parents. I have been enjoying a much more flexible eating plan this summer than last summer, probably because I have learned over the past …

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The Little Dominican Eats… Tisserie!

It's been a long week. Monday: Attended a staff training and grabbed a glass of wine at a co-worker's"see you later." (Not goodbye.) Tuesday: Late night in the office. Wednesday: Learned how to create a compelling presence then followed it up with Live In The Grey & Poppin's workshop "Making Hard Choices: Discover Your Values & Define …

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A New You

Forget January 1st, and New Year's Resolutions and "starting fresh" once numbers on a calendar change. Forget making promises simply because it's believed a smaller pair of jeans will fix everything. Forget looking in the mirror and picking out flaws. Forget calorie restrictions, and "diets" and skipping meals. Forget crying over a few extra calories …

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