Quick Update

Hello! A little mum on the site this week and maybe some of next as I just started a new job! Woop woop! Taking a few days to gain my bearings and then come back at you all with more motivational posts and yummy treats. -TLD

The Little Dominican Eats: Semi-Homemade Crystal Light Freezer Pops

Hello hello! Let me tell you about a dilemma I had a few weeks back. I was melting into the seat of my couch–because no amount of open windows, breezy clothing or fans can save you when you live in a fourth floor walk-up in a 90 degree NYC– when I had a craving. Sweets are not allowed into my living quarters. I… Continue reading The Little Dominican Eats: Semi-Homemade Crystal Light Freezer Pops

Let’s Talk About Fear, Baby!

In my quest to be a better me I have been following and signing up for every Bodybuilding.com Transformation challenge. I stick to the commitment for 2-3 weeks before jumping off the deep end. Now, this baffles me quite a bit. In 2012, when I started running and spinning I managed 4-5 workouts per week for a good year… Continue reading Let’s Talk About Fear, Baby!

Step 1: Is This All In My Head?

I mustered up the courage this past Thursday to attend my very first Eating Disordered Support Group. It was something I had been putting off since Fall 2014. I almost talked myself out of going. I left J’s apartment with 4 hours to kill and knew full well I would not go if I made… Continue reading Step 1: Is This All In My Head?