Why I Choose Strong Over Pretty

TLD's Note: This may not be entirely Fitness related, but I think it is important in my quest for balance to give a glimpse into my past and the life experiences that has shifted my perspective on Health and Fitness from "abs" to strong. I still beat myself up about not seeing ab definition or being incredibly lean …

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#NoLimits

It is officially game time for Bodybuilding.com's latest 6-week transformation challenge: "No Limits." Let us talk about limits for a second. Limits, or setbacks, will always exist. Whether we like them to or not, the truth is that we never know what life will throw our way. So how do we deal with setbacks and/or …

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The Little Dominican Eats: Arctic Zero

J (my boyfriend) and I have been enjoying ice cream from the local candy shop down the block on a weekly basis--relegated to my treat day. The shop sells ice cream from other New York City sweet shops such as Van Leeuwen and OddFellows and yes, they all taste amazing! For those days in the middle of the week …

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Trending Now: Balance & Moderation

When it comes to the Health & Fitness industry, you will often hear buzzwords being thrown around. It's what happens when something becomes trendy, and boy is Health and Fitness trending very hard right now. With children's increasing waistlines and the current popularity surge in the Bikini Division within bodybuilding, it can be hard to …

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Hello June.

Looking back, I really surprised myself in May! I put off tricep dips in the first two weeks because I swore I would be out for the count after the first 5. WELL! I got all the way up to 12 in the last two weeks! My program had 4 sets to failure so I finally …

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