Passion: Follow It

Just a short motivational video on where following your heart can lead. What are you Fitsters passionate about? -TLD Advertisements

The Little Dominican Eats: Carwash Donuts!

Remember my post on Underwest Donuts, the NYC donut shop that operates out of the side of a carwash? Well, on National Donut Day they rolled out the “Carwash Donut,” their version of a plain glazed donut. Since my favorite Upper East Side candy shop, The Sweet Shop, started carrying Underwest I popped in for my weekly donut… Continue reading The Little Dominican Eats: Carwash Donuts!

Let It Go! Why You Should Stop Worrying About Every Bite & It Hurting Your Progress

I would not say my eating patterns fall under “IIFYM” but there are definitely days, like yesterday, where I have simply said screw it. Maybe I can call it intuitive eating, but honestly I do not have any need or want to label it anything at all. Primarily, I focus on eating for my goals:… Continue reading Let It Go! Why You Should Stop Worrying About Every Bite & It Hurting Your Progress

Break Up With The Scale, You Won’t Regret It

Hello Fitsters! It is Monday again (boy, that was fast huh?) and a whole new week is upon us. I had a few moments last week where I said to myself “I don’t want to go to the gym!” but I told myself to hush up and did it anyway. Had a killer week! I am… Continue reading Break Up With The Scale, You Won’t Regret It

The Little Dominican Eats: Molly’s Cupcakes

I would call my best friend a cupcake connoisseur. She loves cupcakes. She loves cupcakes the way I love doughnuts (and come on, you all know my love affair with doughnuts!) You know how much she loves cupcakes? She loves cupcakes so much she even celebrated her birthday with her very own cupcake tour of… Continue reading The Little Dominican Eats: Molly’s Cupcakes