Non-Food Fitness Rewards

I was one of those people who would use food as a reward until I realized it was doing more harm than good! (1 Donut always turned into a free-for-all weekend) so instead treating yourself to food, treat yourself to something you have wanted for a while and will help keep you motivated. Looking for ideas?

Here’s a great article from FitFluential and Kohl’s on Non-Food Rewards to jumpstart your thoughts.

-TLD

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