Disordered Eating · Eating Disorder Recovery · Health and Fitness · The Little Dominican Recovers · Wellness

Your Body Is A Forest

Spoiler Alert: If you have yet to read Jessica Knoll’s The Luckiest Girl Alive, I would put this post on the back burner before I spill the beans for you. Give it a read first. I will be here when you return.

Fitness · Health and Fitness · Motivation · The Little Dominican Runs · Wellness

Running: Getting Started

How to get started running: running form, running fuel, training, and running gear

Motivation · The Little Dominican Recovers · Wellness

Beginning A Lifestyle Change

Hello gems! Is anyone else having serious cases of “please don’t make me go outside…” this summer because it’s just so hot? NYC has been experiencing some very warm and sunny 90 degree (and above!) weather which in turn has made me realize just how bad I need summer clothes and actually, clothes in general. Can I tell… Continue reading Beginning A Lifestyle Change

Cheats and Treats · Food · New York City · The Little Dominican Eats · Wellness

The Little Dominican Eats… The Good Batch

Thee Good Batch Ice Cream Sandwiches & Spoon University’s Brainfood 2016

Health and Fitness · Race Talks · Wellness

Being a Fit Woman of Color in 2016

The Prelude. I read Ann Vatow’s recent post in the Daily News where she calls for changes in her NYC neighborhood, Inwood, due to the area being “too noisy.” Having grown up and lived in Washington Heights (right below Inwood) up until this past February, I do not doubt that some nights can be louder than others but let… Continue reading Being a Fit Woman of Color in 2016